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a mountain runner's guide to snowdonia
Fell and Hill Running

A Mountain Runner's Guide to Snowdonia

ISBN 978-1-905444-42-7

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About the Guide

By Jim Kelly.

The mountains of Snowdonia, home to some of the classic mountain races in the UK and the playground of the runner who seeks the adventure of the high, wild places. In this, the first guidebook to the area written specifically for the runner, Jim Kelly takes the committed off-road athlete on a tour of this rugged heart of Wales.

Within these pages lie twenty-five lung bursting routes that traverse the mountain tops, the deep valleys and the lonely lakes that lie within this gem of a National Park. For the fell, hill and mountain runner this is not so much a guide but rather a catalogue to paradise.

Mountains and runners are built for adrenaline, now here is the opportunity to sample them both in Snowdonia.

Running at 192 pages this full colour guide is detailed with maps, photos and detailed instructions to some of the best mountain running in Snowdonia.


Acknowledge ments.
Forward by Kenny Stuart.

ROUTE 1: Aberfalls & North Wales Footpath.
ROUTE 2: Foel Lus.
ROUTE 3: Penmaenmawr 3 Hills.
ROUTE 4: Tal-Y-Fan.
ROUTE 5: Moel-Y-Ci.
ROUTE 6: Dolgarrog "Pipe Dream".
ROUTE 7: Moel Wnion.
ROUTE 8: Moel Tryfan.
ROUTE 9: Mynydd Mawr.
ROUTE 10: Carneddau Circuit
ROUTE 11: Moel-Y-Gest.
ROUTE 12: Moel Eilio Circuit.
ROUTE 13: Cadair Idris.
ROUTE 14: Nantlle Ridge Circuit.
ROUTE 15: Moel Hebog.
ROUTE 16: Moel Siabod Circuit.
ROUTE 17: International Snowdon Race Route.
ROUTE 18: Snowdon Horseshoe.
ROUTE 19: Peris Horseshoe Circuit.
ROUTE 20: Cnicht.
ROUTE 21: Llyn Padarn.
ROUTE 22: Llyn Dinas / Aberglasyn / Beddgelert Integrale.
ROUTE 23: Llanberis / Elidir Fawr / Foel Goch Circuit.
ROUTE 24: Foel Fras Circuit.
ROUTE 25: Yr Eifl Circuit.

Route "Tick list".
Author profiles.
Trailguides and the Run Off-Road series.

The Walks

Customer Reviews

What do our customers think about this guide?

Rene Borg Mud, Sweat and Tears website January 2011





It was early December, and Santa, in the form of TrailGuides editor Keven Shevels, arrived early, a crisp new copy of A Mountain Runner’s Guide to Snowdonia landing on my doorstep.

I became acquainted with Keven purchasing the company’s pocket training guides on all things off-road running which proved very popular prizes at IMRA races in 2008 and 2009.

TrailGuides have published a significant number of walking guidebooks over the past years, but this is their first guide with mountain runners in mind. Volumes of this genre are scarce: Steven Fallon covers “Classic Hill Runs and Races in Scotland” while two books detail the Rocky Mountains (“Running Colorado’s Front Range” by Brian Metzler and Steven Bragg’s “Run the Rockies”).

It is the publishing company’s largest running book so far (at 192 pages) and the first in full colour (indeed richly adorned with pictures). The new cover design template is sleek and, all things considered, adds-up to warrant the retail price of £18.99 also considering the limited print-run. Hill running remains a niche-market, even if a growing one, a fact we may cherish on reflection.

Let me move on to what I liked in particular about the book. Firstly, as a mountain runner I appreciated the sympathetic vision that author Jim Kelly brought to the book. He clearly loves Snowdonia in the way Kenny Stuart loves his Lake District, Kevin Shevels his Cheviots, and I my Wicklow Mountains, and what mountain runner would not like to see their favourite areas best runs put to print?

The book early chapters deal with where to stay, where to eat and other basic information before launching into a description of the Ferguson Grading System. Here-in routes are rated from 0 (easiest) to 16 (hardest) across three categories (Trail, Fell, and Mountain) and five aspects of the route: Distance, Navigation, Terrain, Remoteness and Height Gain, a comprehensive system which left me missing only the total climb of the route (route descriptions provide starting and finishing elevation and gradient).

You can use the Ferguson rating to get a quick idea of each run and the author has extracted a wide span of routes to cater for runners of all levels. You will find a selection of entry level routes, the easiest rated “4”, such as the popular 5 mile Moel Y Ci fell-race, and the hardest a series of runs rated at an ominous “13”. These more beastly challenges include the Nantlle Ridge Circuit consisting of “long grassy ridge slopes and cwrms with intervals of steep rocky sections and easy scrambling” or the Peris Horseshoe Circuit (based on the Peris Horseshoe race) with a daunting 17.5 miles and this advice from the author “It would be totally inadvisable to attempt this route in bad or uncertain weather.”

The many, like this reviewer, who were introduced to Snowdonia through the International Snowdon Race, would rightly expect to see the route as part of the book and we are not disappointed. The low rating of “7” may not be recognised by all former competitors but the description of the gradient certainly plays on the memory, to pick a snippet: “This route is sustained uphill with some steep sections. Fast, hard your knees and don’t trip!”

Apart from descriptive text and a Ferguson rating, the book provides everything I would imagine to need should I venture into Snowdonia: You have a rough map (with information on what map to buy for the area), key grid references, expected time, starting point, and notes on access (always crucial).

I felt suddenly more closely acquainted with most routes reading through the detail which both goes into the terrain (“the terrain is a cocktail of steep rocky paths, loose scree, high rocky pinnacles, steps and ridges…”). The bulk of detail for each route is dedicated to step-by-step instructions accompanied by pictures, no lack of humour and colourful commentary, and even a sly dig at hill-walkers footwear!

The author does not intend to dumb down the content or leave us with the false impression that you can simply pick up the book and go out with no further preparation, the raised finger in the description of the “Snowdon Horseshoe” a warning to all: “Despite its “marketing” as a tourist attraction, regrettably, it (red: Snowdon) claims several lives each year, often through personal negligence and/or inexperience”.

A Mountain Runners Guide to Snowdonia
is tightly edited throughout except for the unfortunate “forward by Kenny Stuart” on page 7, but this is quickly forgotten as you enjoy the old champions opening.

Once I put down the book, I felt inclined to join in on Kenny’s encouragement for TrailGuides to publish a series on the Lake District. While no guidebook is likely to ever surpass Wainwright’s seminal series, unbolting the door to the Lakeland fell-racing routes would not be a redundant effort.

What did I miss? Well my first instinct was to look for the Welsh Three Thousand Foot Challenge and the “Paddy Buckley Round” but these are not confined only to Snowdonia and, as the author points out in the early chapters, are aptly covered by Roy Clayton and Ronald Turnbull’s meritorious “The Welsh Three Thousand Foot Challenges”. In any case, you will find several parts of the Paddy Buckley as separate routes among the total twenty-five on offer (such as the afore-mentioned Nantlle Ridge Run).

I gladly place A Mountain Runner’s Guide to Snowdonia next to its older cousin on my bookshelf and while lighter on exposition, it is certainly the easier of the two books to bring with you and apply in the field, thanks in no small part to the sturdy binding and durable cover. If you’re interested in Snowdonia already, you should buy this book, if you’re looking for ideas for a running holiday, you should buy this book and if you are merely curious or a collector of mountain running books, the advice still stands.

Martin Cortvriend Welsh Fell Runners Association Newsletter December 2010





There are dozens of guides for walkers in Snowdonia lining the bookshelves of outdoor stores from Betws Coed to Caernarfon to Conwy not to mention hundreds of B & B’s and guest houses in between. Not any on running in Snowdonia - they’re rarer than hen’s teeth, although I did read an excellent book on the Welsh 1000’s some years ago (which will have to be rewritten in the light of the remeasuring of Glyder Fawr!) Jim Kelly’s book is therefore a very welcome production and he’s clearly had a most enjoyable time putting it together. His chapters consist of a list of 25 routes in Snowdonia, most of them traversing much the same ground as some of the many mountain races in the area. This includes classic routes such as the Carneddau and the Peris Horseshoe but Jim has also included some shorter circuits based on Mike Blake’s Tuesday nigh t race series. Maps are included with grid references and a detailed description of each route and the type of information included is just what a runner would want to know about the terrain, etc. The format is easy to follow and, being used to the ‘A’, ‘B’ and ‘C’ categorization of fell races, I was interested to see the more detailed Ferguson Grading System applied to each run.

So often during race s I have wished that I’d previously recce’d the route and although this book does refer to many specific races it should not be relied on as an authoritative guide to race routes. Race organiser’s (including me!) have a habit of changing routes for various reasons. In some cases Jim has described the specific race route as with the Snowdon Mountain Race, in others he has, understandably, devised an alternative more interesting circuit than the straightforward up and down race route (e.g. Cnicht, Moel Hebog and Moel Siabod). Furthermore the Moel Wnion route follows a quite different circuit to that of James McQueen’s race in March and Jim has managed to shorten the Tal-y-Fan route by a couple of miles. Nevertheless the various routes stand on their own as excellent runs in their own right and I’m sure even the most traveled runner will find something new in this book. I’m particularly tempted to try the alternative descent of Cadair Idris!

In short it’s an excellent book full of useful and detailed information about the varied and beautiful running terrain to be found in Snowdonia. It’s amply illustrated with plenty of photos taken by Julia Kelly – quite a lot depict Jim himself either racing the race or in a more relaxed mode with a grin on his face. If only I ’d known in advance I could have sent him one or two photos of me to include as well!

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