Long and Ultra Distance Off-Road Running

Price: £6.99 each.

Postage:

£0.90 per book to the UK.
£1.39 per book to Ireland and Europe.
£2.00 per book to the rest of the World.

Also Available To Download

Download Price: £5.99

Buy This Now

Please choose which format you would like to purchase this product in.

	Description	Price	Qty

	Book	£6.99
	Complete PDF Download	£5.99

To enter a Long or Ultra distance event or challenge the likes of 100 km is a decision and a half. The confidence that needs to be built up not only of the distance but of the whole experience can not be underestimated. Get it right and to complete such a distance is very, very self satisfying. Preparation is key.

This guidebook explores the preparation, technical aspects and what you can expect before, during and after this arduous task.

Long distance running is a test of not only endurance but also of handling the mind games, your mental strength and is the true challenge to the endurance runner.

Introduction
What is Long and Ultra Distance Off-Road Running
Preparing for a Long or Ultra Distance Off-Road Run or Race
Choosing an event.
To enter an event.
Grading of routes.
Individual or team event.
Endurance training plan.
Tapering down.
Guaging time and distance.
Nutrition.
Support teams.
Navigation training.
Running in darkness.
Walking.
Rest and recovery.
Mental attitude.
How many events should I do in a year.
Technical aspects of Long and Ultra Distance Off-Road Running.
Equipment.
Footwear.
Clothing.
Rucksack or bumbag.
Water carrying.
Safety items.
Navigation aids.
Walking poles.
Headtorch.
Electronic devices.
Safety considerations.
Weather.
Running alone.
Injury.
Getting lost.
Equipment failure.
Obstacles.
Fatigue.
Heatstroke and hypothermia.
Vomiting and diarrhoea.
Night navigation.
Map and Compass Reading.
Setting the map.
Marking up the map.
Using a compass.
Features.
Handrail techniques.
Pace counting.
Map reading practical skills.
Participating in a Long or Ultra Distance Run or Race.
Last minute preparation.
The event.
After the event.
Summary

The Walks

Long and Ultra Distance Off-Road Running Photo Gallery

The loneliness of the long distance runner

Weather conditions and how you react to them

During the course of an event

Don't always expect race numbers

Virtually all long

Long and Ultra Distance Off-Road Running Reviews

Similar to the other guides from UK publisher "Trailguides", this booklet provides the reader with a succint summary of long and ultra distance running. It is targeted at the inexperienced runner who is thinking about jumping up to the longer ultra distances of over a marathon. It goes through the basics of training (tapering, long runs, hydration, etc); race preparation; equipment; and pacing. Many experienced runners will already know this information, but it would be valuable for any runner who figures an ultra is "like a marathon, just further". The booklet corrects this false assumption by going through issues unique to ultra running, such as running in the dark, when and what to eat, navigation and compass reading, equipment bags and stashes and much more. A beginning ultra runner will find this short and affordable booklet helpful as they learn what it takes to become an ultra runner. The Canadian reader should note that there are quite a few references to races and terminology specific to the United Kingdom, but they do not detract from the overall content that can be applied to all ultra running.

Trail Runner Canada Website October 2009

"being talked to by people who have experienced what you are thinking of putting yourself through." "However, this one really does go into the minutiae of how to move up from the marathon distance to longer distance trail running. As such it is a really good place to start. You are given a plan to move up your distance, then lots of practical advice about the detail of long running – gauging time and distance, nutrition on the move, support teams, darkness, walking, rest and recovery, etc." "I can’t but help think that these are the sort of publications that you would like to have on your running bookshelf, to refer to as necessary, and look forward to seeing further issues in the series."

Newsletter of the Trail Runner's Association Winter 2006

Shopping at Trailguides is safe and secure, we accept all major credit cards.

passionate about walking and moutain biking